GNC Pro Performance Creatine Monohydrate 250gm – Unflavoured

Creatine is primarily used for muscular energy, which supports power, strength and stamina. Creatine can be used in conjunction with extra calories and resistance training to build muscle, but creatine alone has no calories and does not build muscle directly. Creatine has become one of the most popular sports supplements among professional and amateur athletes.

• Each serving supplies 3 grams of Creatine Monohydrate.
• Manufactured with unsurpassed quality control to ensure purity, potency and freshness.
• This flavorless powder blends easily with any beverage or sports drink.
• It is Informed Choice Certified and hence free from any banned substances.

Usage

As the training intensity goes high, the requirement for energy increases. Creatine monohydrate, one of the most eminent supplements in the world of bodybuilding ensures the rise in energy levels that is needed:

• Get the purest creatine source: A serving (5 g) of Micronized creatine gives 5 g of unadulterated 100% creatine. The creatine in this supplement is found as Creapure which is the most flawless and most powerful type of creatine. The high bioavailability of creatine in this supplement guarantees that the body can use it to the most extreme. What’s more, micronized creatine is separated into littler particles, which gives better miscibility and better absorption.
• Better production of energy: The essential capacity of creatine in the human body is to deliver more ATP or vitality units. Standard exercise prompts utilization of more ATP by the body and makes steady necessity for these lost stores. Micronized Creatine Monohydrate improves the phosphocreatine levels in the muscles which improves ATP creation at the cell level. Accordingly, the individual learns about more vivacious while working and can withstand extended periods of time of high force preparing.
• Boosts muscle synthesis: There are many pathways in the body that promote muscle synthesis. With Micronized Creatine Monohydrate, these pathways are boosted to improve the production of new muscle fiber and this in turn results in a bulky physique. Research also shows that the production of myostatin (a type of molecule which may retard muscle growth) is reduced with Creatine intake. With reduced levels of this molecule, muscle building is enhanced further. Creatine Monohydrate also increases the level of growth hormone in the body, which again emphasizes a bulkier look. Creatine also helps the muscles absorb water to make them look fuller and bigger.
• Improves brain function: ATP is used by the mind so as to trigger various capacities. With expanded creatine admission, the creation of ATP additionally increments. This encourages the mind to work better and furthermore accelerates reaction. Studies recommend that creatine will in general improve the dopamine levels in the body which again upgrades cerebrum work. Exploration additionally shows that memory and review capacity might be expanded inside only fourteen days of predictable utilization of creatine.

When to Use

It is prescribed to devour Creatine Monohydrate not long before exercise so as to get a decent increase in vitality and to persevere through long preparing hours. It can likewise be devoured following exercise, so as to top off the body’s stores of ATP. This keeps you revived considerably after extended periods of time of preparing.

On non-preparing days, there is no particular opportunity to expend creatine supplements. In any case, for best outcomes, they might be expended alongside the dinners.

How to Use

One rounded teaspoon of Creatine Monohydrate may be mixed with protein shake or any other beverage of your individual preferences. One can begin with ½ teaspoon and increase the dosage as per requirement, under proper supervision. However, it is extremely essential to drink at least 8-10 glasses of water every day while on creatine.

FAQs

• Are there any side effects of creatine?

Using creatine supplements can lead to some mild side effects like gastrointestinal pain, fever, dizziness, nausea, dehydration, muscle cramps, etc, especially to people having weaker digestive systems. To prevent this, it is recommended to consume at least 8-10 glasses of water every day.

• How does creatine help in bodybuilding?

A supplement like creatine helps the cells produce more ATP or energy units. This enhances endurance to withstand longer training hours as well as delays muscle fatigue. Creatine monohydrate is also known to encourage muscle building pathways and build more volume by increasing the production of growth hormones. The ability of creatine to draw water into the muscles helps in making the muscles appear fuller and much bulkier.

• Is it possible to gain weight with creatine?

Yes. Creatine can lead to weight gain. This is because creatine tends to draw water into the muscles and retain it. Therefore, it is likely to put on water weight. There is no increase in fat content, however.

• Who needs creatine supplements?

Creatine supplements are recommended for athletes and bodybuilders who are currently on a very intense training regime. It is highly recommended for vegans and vegetarians as the primary food sources of creatine are meat and seafood.