Labrada Nutrition 100% Whey Protein

POPULAR FAQs on Whey Protein

• What is Whey Protein?

Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production. After being separated during cheese production, whey goes through various processing steps to become what people generally recognize as whey protein — a powder that is added to shakes, meal replacements and protein bars which are quickly absorbed into the body. As a result, taking whey protein is a convenient way to add protein to your daily macro intake.

• Can I take protein for weight loss?

Yes! Protein powders aren’t just for athletes and bodybuilders who want to increase muscle mass. It can help weight loss in several ways, but mainly it can take the place of a high fat or high carbohydrate foods that prevent weights loss. Whey Protein is also much harder to breakdown in the stomach, so it forces the body to work harder and burn more calories.

• Who Can Consume Whey Protein?

Anyone can consume whey protein. It is not necessary that only Athletes, Body Builders and Gym Goers take whey protein. Instead, anyone can incorporate Whey Protein into their diet. It is completely safe for consumption and it will help you to increase your daily protein intake. Protein by far is the one of the most preferred macro-nutrients.

For Athletes, Body Builders and Fitness Enthusiasts Whey Protein is the perfect supplement as it will help you increase your performance, preserve and grow muscle mass and also increase your overall health by helping you reach your daily macro goals.

• Should I be Taking Whey Protein Supplement?

Absolutely, unless you can get enough protein from whole foods in your diet, which is rarely the case for anyone who regularly works out. And even then, a protein shake post-exercise is much more effective than eating food because the protein can be digested, absorbed and utilized at a faster rate.

• How to Consume Whey Protein?

You can mix your powder into just about any liquid or semi-liquid such as water, milk or even yogurt. Protein powders are versatile; they can be thrown into shakes, used to cook with, and sprinkled on certain foods to fortify the protein content.

Usually you mix 1 Scoop of Whey Protein approx. 30g of Whey Protein with 1 glass approx. 190ml of water or milk and consume it.