Optimum Nutrition (ON) Serious Mass Weight Gainer Protein Powder

• • Adding calories has never been this easy or tasted so good
  • Approx 1260 calories (varies flavour to flavour)
  • 50 Grams of blended protein
  • Over 250 grams of carbohydrates with no added sugar
  • Creatine, glutamine and glutamic acid

Benefits

Packing a very substantial 1260 calories*(varies flavour to flavour) into every serving – even more when mixed with cold milk – Serious Mass is the ultimate weight gain formula. With 50 grams of muscle building protein, when used in conjunction with a healthy, balanced diet and regular weight training, this powdered mix provides you with serious weight gaining support for developing your physique to the fullest.

Usage and Dosage:

ON Serious Mass can be consumed in water, milk as well as milk shakes, 2-3 times a day. Dosage varies from person to person, depending upon their individual calorie requirement for weight gain and calories consumed through diet.

Limitations and Precautions:

Some people may find ON Serious Mass a bit expensive to their pocket, but it is not recommended to opt for a very cheap and local brand which might not be certified for safety or might not do any good. In that case, one can have smaller dosages of ON Serious Mass added in Banana- Peanut butter shake with nuts and oats (to increase calories) and add more calorie- dense foods to diet, so that the supplement may last for long.

ON Serious Mass is mostly safe for use; however, one needs to consult their physician or nutrition expert in case of any medical condition.

FAQs:

Is mass gainer good for gaining weight?

Mass gainer is a convenient option to add plenty of calories to diet via proteins and carbohydrates majorly, which helps in gaining muscles as well as healthy weight in smaller duration than usual.

However, it is imperative to follow an excellent workout regime when taking a mass gainer, to prevent deposition of excess and unwanted fat on the undesired areas (belly, thighs etc). If in case there is a little fat accumulation in these areas, even after following a good exercise regime, this can be shredded during the cutting phase once the bulking phase gets over.

How to take ON Serious Mass High Protein Weight Gainer!

Usage depends upon how much calories you want to add through the supplement, as well as how much time can you devote for the preparation. It can be taken in water, which will provide calories as per the amount of supplement consumed. It doesn’t have any calories other than the supplement. If you want to increase the calories further:

• you can have it in milk,
• if you have enough time for preparation, you can make banana shake (or any fruit shake) with nuts, peanut butter, etc and add the supplement to it.

Adding ON Serious Mass to milk or Shakes will further add to the calorie consumption.

However, this should always be kept in mind that one can only eat or drink as per one’s own capacity. It’s practically impossible to have a calorie dense diet and 2 scoops of ON Serious mass in banana- peanut butter shake from the very first day of starting a weight gain regime. One needs to start with moderately high calorie diet with low dosage of ON Serious Mass in water. Once the body adapts to it, then gradually increase the quantity and add shakes.

When should I take Optimum Nutrition Serious Mass?

The best way to have ON Serious Mass is to divide the serving to be consumed in a day in 2-3 parts depending upon the quantity to be taken per day. It can be consumed early morning, post workout and timings between the major meals (such as between breakfast and lunch). Do not have it post lunch or dinner as body already has enough calories at that time.

How much ON Serious Mass High Protein Weight Gainer to be consumed per day?

For most people, the dosage for ON Serious Mass lies between 0.5- 2 scoops per day, however this may vary as per individual targets.

How good is Optimum Nutrition Serious Mass?

ON Serious Mass is one of the top selling mass gainers, owing to its calorie dense composition and wonderful results. However, it is very essential to follow a good diet and exercise schedule for best results. Also, people having any allergies should always check the supplement for any ingredients that may induce allergy in them.