Everybody is intent on getting the very best for their body after spending sweaty hours at the gym, hence it becomes necessary for us to find the best supplements that maximize results and fulfill our different needs. Out of the abundant options that we have access to today, Whey protein is one the most widely recognized and well-loved supplements, all for good reason.
What is whey protein?
Whey is the liquid left over once the milk has been curdled and strained a beneficial by-product of the cheese-making process. In its powder form, it’s one of the most widespread sports nutrition products in the world because of its availability, digestibility and quick absorption by the body compared to its counterparts making it one of the best body supplements.
It also remains low on lactose content which makes it a viable option for even those who are lactose intolerant.
What purposes do the different types of whey protein serve?
Whey comes in four forms, all of which are abundant in branched-chain amino acids (BCAAs), the crucial elements in rebuilding and repairing the muscular damage caused by working out.
Whey protein concentrate (WPC) contains low levels of fat and carbohydrates. The percentage of protein in WPC depends on how concentrated it is. Lower end concentrates tend to have 30 percent protein and higher end up to 90 percent.
Whey protein isolate (WPI)they are furthermore processed to remove all the fat and lactose. WPI is usually at least 90 percent protein.
Whey protein hydrolysate(WPH) is considered to be the “predigested” form of whey protein as it has already partially hydrolyzed– a process necessary for the body to absorb protein. WPH doesn’t require as much digestion as the other two forms of whey protein.
Hence, WPH is a common ingredient in medical protein supplements and infant formulas because of it’s improved digestibility and reduced allergen potential.
How can they be consumed?
Whey gym protein powders come in an array of delicious flavours and can be mixed with water, milk or nut butter. You can also blend it with the fruit of your choice for a satiating fruit smoothie or add it as an ingredient in a plethora of recipes to incorporate bodybuilding protein in your daily diet. No wonder protein powder cookbooks have gripped millions.
Research has shown that consuming whey protein shakes for women is a handy way to increase protein intake, which alongside a culmination of high-intensity training and weight lifting can aid in weight loss while increasing lean muscle mass.
Weider whey is a great example of premium whey enriched with 20% more whey isolate which is fantastic for both bodybuilders and those who maintain healthy balanced nutrition. The ideal time for consumption of protein powders is post-workout sessions to repair the damage done by the weights and to initiate muscle protein synthesis and lay down a new set of muscles. The serving suggestion on an average is about 30 which grams which is ideal to get bigger and stronger yet being leaner.
